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Which items are sleep stealers (bad for your sleep) and which items support sleep?
- Alcohol, Caffeine, Blue Light
- Magnesium, Morning Sun, Cool Room
Melatonin is not just the ‘sleep hormone’. It can help with looking more youthful and reducing fatCorrectIncorrect
A good night’s sleep starts the moment you wake upCorrectIncorrect
We should look to limit blue light after duskCorrectIncorrect
How long (minimum) should you give per unit of alcohol before going to bed?CorrectIncorrect