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Hari recommends getting up and moving for 2-5 minutes everyCorrectIncorrect
Write down how many total minutes of activity is recommended (as a minimum) in minutes per week.
It is recommended that an adult does minutes of activity per week as a minimum, although these don’t have to be done in one go, but can be broken up in to small amounts.
Even doing 10-minute chunks of moderate intensity exercise is enough, as long as it adds up to 150 minutes per weekCorrectIncorrect