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We should be breathing first into the ____________ when we take a breath.
Instead of focussing on the chest, instead, we should direct the breath to our when we take a breath.
Breathing where, activates what part of our autonomic nervous system? (Drag and drop answers to correct section)
- Upper Chest
Parasympathetic (rest & digest)
Sympathetic (fight/flight/freeze – stress response)
When taking a full breath, we will breathe first into the belly, then the chest, ribs and back will also move.CorrectIncorrect
Generally, we should be breathing/taking air in through the _______ instead of the _________
Generally, we should be breathing/taking air in through the instead of the .
The nose has how many filters?
The nose has filters.