Creating Good Habits
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In this lesson, you explored a three-part framework for creating a new habit. Select the three parts below
The components of being ‘intentional’ with habit creation are (select all that apply)
A key part to making a habit ‘effortless’ is to take giant steps.
In the third part of habit creation, making it ‘enjoyable’, you could employ a system of tracking to see what progress you are making.
You should aim to not skip a habit more than once in a row.